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Coaching Services

Run with Intention Coaching Services


If you find you need a little help getting to the finish line, rediscovering your mojo or reaching a specific speed, distance or fitness goal, I'm here to help! As an RRCA Certified Running Coach and RYT200 Yoga Instructor, I'm happy to lend my skills and knowledge to assist in your journey. Below is a rough list of services and pricing but I really enjoy working one-on-one with athletes to help them find their way. Email me for more information or to set up an appointment. 

A) Event Specific Training Plan  -  $65 This option is great for experienced runners and athletes who just need a schedule to help them reach their goal. After some information gathering, I will create and deliver an event specific training plan based on your fitness level, length of time until event and event goal. 

B) Schedule + unlimited online support -  $65 + $50/month; This is perfect when you need some help keeping accountable! Using online tools and email communication, I will monitor your progress within your schedule and we will make changes as needed due to variations in training, work or family travel or whatever else life my throw your way!

Option B + Monthly meeting/training - $65 + $75/month In addition to the schedule and online support, we will schedule in-person, monthly training sessions to work on specific aspects of training such as speed work, strength work or hill training - whatever you need. 

Option B + 2x/month meeting/training  - $65 + $100/month

Additional meetings/training sessions as needed $25/hour

Remember - the goal is set by YOU so the training plan needs to work for you. Email me with your specific needs and goals. 




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Humility

I've been thinking a lot about humility lately. About starting over from a humble beginning. Maybe after a fall. 


The difficulty. The pain. The shame, if we let that in. So much pride wrapped up in who we were.
I've been struggling for more than two years now, to stay balanced, to maintain some kind of equilibrium with all the tremendous changes I've had thrown at me. For two years, I've reacted, rather than acted. I've ridden the waves, dodged the swells and barely stayed afloat. I have NOT thrived.

I have also not grabbed the reins in any definitive way at all. If you're constantly reacting, there is no room for action. 
I haven't known where or how to start, what to do or not do. As a result, I found myself in a kind of unhealthy stasis; eating too much, drinking too much, doing too little. I'd have bursts of determination, sparks of fire that never flamed. I kept trying, in my way. But nothing seemed to stick.

More torpor. More regret. More guilt and sha…

And then....

Remember that last post? About humility, listening to your body and letting the body lead? Maybe as a way to quiet the mind? It sounded good, didn't it? I was (am?) determined to be smarter with my training and to be kinder to my aging body instead of pushing myself through injury or trying to improve too much, too rapidly. 

The results seemed good. I was able to get in some consistent runs and slowly build up what felt like a bit of stamina. I was finding some joy in the run again and connecting with my body in a positive way. It was early days but it was working!

And then, we went for a hike.

Friends of ours from out of town came for a visit and of course, we wanted to show off this big, beautiful backyard that we enjoy. These specific friends are not runners and not especially outdoorsy but we chose a shorter hike with the pay off of some nice waterfalls. What could go wrong? Except forgetting that this particular hike was actually much more of a scramble.... 



I LOVE a good scrambl…